Omega 3 is a quite familiar nutrient, but there are still many people who still do not understand this nutrient. In this article, let's find out in detail with Katz Beauty Central!
1. What is Omega 3?
Omega 3 is a group of essential fatty acids that play an important role in overall health, especially in the heart, brain and vision. However, our bodies cannot synthesize omega 3 on their own, so supplementation through diet or functional foods is extremely necessary.
The two most common types of omega 3 are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), often found in fatty fish such as salmon, mackerel, tuna,... In addition, some plant sources also provide Omega 3 sources such as chia seeds, flax seeds, walnuts,...
2. Benefits of omega 3 for your skin
Benefits of omega 3 for your skin
Omega 3 brings many benefits to the skin, including:
- Moisturizes and softens skin: Omega 3 helps improve skin barrier function, retain moisture and prevent water loss, thereby making skin soft, smooth and reducing dryness and peeling.
- Anti-inflammation and acne reduction: Omega 3 has anti-inflammatory properties, helping to reduce redness, itching and symptoms of dermatological diseases such as atopic dermatitis, psoriasis, acne,...
- Anti-aging: Omega 3 helps protect skin from sun damage, minimizes wrinkles, increases elasticity and slows down the skin aging process.
- Supports skin regeneration: Omega 3 promotes the production of collagen and elastin, helping the skin quickly recover after damage, reducing dark spots and scars.
- Brightens skin: Omega 3 helps improve blood circulation, providing nutrients to the skin, thereby making skin brighter, smoother and more radiant.
With the above sharing, hopefully you will have useful information about omega 3. Follow Katz Beauty Central for more useful knowledge!
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