What is Keratin? Uses of keratin

Keratin is no longer strange to those who are interested in hair care. Considered the "key" to strong, shiny hair, keratin plays an important role in protecting and regenerating hair. So what is keratin, what are its effects and how to supplement keratin for hair? Let's explore through the following article.

1. What is Keratin?

Keratin is a natural protein that makes up most of the structure of hair, nails and skin. In particular, keratin plays a very important role for hair, helping to protect and maintain strength and elasticity. Keratin is produced naturally by the body, but under the influence of the environment, chemicals and hair styling, the amount of keratin in hair can decrease, leading to weak, tangled and broken hair.

2. The amazing effects of Keratin on hair

Keratin brings many outstanding benefits to hair, especially in protection and regeneration.

• Restore damaged hair: Keratin helps fill in gaps on the hair surface, making hair stronger and smoother. This is especially important for chemically treated hair such as perming and dyeing.
• Increase shine: By creating a protective layer on the hair, keratin helps hair become shiny, minimizing tangles and split ends.
• Reduce breakage: Keratin supplements help increase hair elasticity, reducing breakage due to weak hair or exposure to environmental factors.
• Protect hair from environmental damage: The keratin layer on the hair also helps protect hair from harmful environmental factors such as UV rays, dust and high temperatures.

3. The most effective ways to supplement Keratin for hair

To maintain healthy and beautiful hair, keratin supplementation is essential. Here are some effective ways to supplement keratin for your hair:

• Use hair care products containing keratin: Currently, there are many types of shampoos, conditioners, and hair masks containing keratin on the market. Using these products helps to provide keratin directly to the hair, restore damage and increase hair vitality.
• Perform a keratin treatment at the salon: This treatment uses products containing keratin to penetrate the hair under the influence of heat, helping to restore damaged hair quickly and effectively.
• Supplement keratin through food: Some protein-rich foods such as eggs, fish, and nuts help the body produce natural keratin, contributing to nourishing hair from the inside.
• Supplement vitamins and minerals: In addition to protein, supplementing vitamins such as B7 (biotin), A, C and minerals such as zinc and iron also supports the synthesis of keratin, making hair stronger.

Keratin is an indispensable ingredient for strong, shiny hair. Proper keratin supplementation helps you maintain the beauty of your hair and repair damage caused by styling or environmental factors. Take care of and nourish your hair with keratin to always be confident with your hair!

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