Vitamin C is an essential and important nutrient for our body. Join Katz Beauty Central to learn details about vitamin C in the article below!
1. What is Vitamin C?
Vitamin C is the name of the chemical compound Ascorbic Acid, easily soluble in water, slightly soluble in alcohol and organic solvents. Vitamin C is abundant in natural foods, the human body mainly absorbs and uses this nutrient from here. Vitamin C participates in many body activities, has important roles and functions in the immune system, prevents aging, and enhances general health.
2. Uses of vitamin C
Vitamin C brings many benefits to our skin and health such as:
2.1. Immune support
Vitamin C helps strengthen your body's immune system. This vitamin helps prevent and help your body increase its ability to fight bacteria, viruses and pathogens from the surrounding environment and from the outside.
2.2. Slow down the aging process
Helping slow down the aging process is an extremely important use of vitamin C. This vitamin helps prevent cell damage caused by free radicals. Along with that, it also helps prevent the aging process and reduce the risk of age-related diseases.
2.3. Increase iron absorption
Vitamin C is a nutrient that helps improve the absorption of iron from food. Therefore, this nutrient is very important and is extremely necessary for people at risk of anemia and iron deficiency.
3. Foods rich in vitamin C
You can add foods rich in vitamin C to your daily meals to provide your body with many of these nutrients:
- Guava
- Bell pepper
- Kale
- Broccoli
- Papaya
- Strawberry
- Fragrant
- Cam, lemon
Hopefully with the sharing of the above article, you will have more information about vitamin C. Follow Katz Beauty Central to update useful knowledge!
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